Freedom Begins Within
As we celebrate 250 years as a nation, I’ve been reflecting on another kind of freedom—one that no one can give us and no one
June 26, 2026
As we celebrate 250 years as a nation, I’ve been reflecting on another kind of freedom—one that no one can give us and no one
Mental health professionals spend their days regulating others. We hold trauma. We witness despair. We guide resilience. And yet — who is regulating us? Insight
A few weeks ago, a client walked into my office frustrated and defeated. He sat down, sighed, and said, “Beatriz, everything is against me —
I’m honored to be featured in FemCity, where I share how each of the 8 Triumph Steps® builds emotional resilience and happiness through neuroscience and
Halloween may last just one night — but fear wears her mask boldly all year long. Unlike a ghost or a witch, fear rarely announces
Focus Shapes What Grows This September, we observe Suicide Prevention Awareness Month, and highlight World Suicide Prevention Day, celebrated every year on September 10. (SAMHSA)
This month, I had the privilege of experiencing something truly special—an unforgettable Mediterranean cruise with our family. As we sailed across turquoise waters, explored ancient
As Mental Health Awareness Month came to a close, I’ve been reflecting on the many meaningful moments I had the privilege to be part of
April 2025 Update As April ends and we prepare for the summer months, it’s important to remember a truth grounded in neuroscience: lasting emotional well-being
March brought with it two globally recognized celebrations: St. Patrick’s Day on March 17th, and later, World Happiness Day. Both days highlight ideas that, at first glance, might
February is the month we celebrate love, friendship, and connection—a time to reflect on the people who surround us and the role they play in
Gratitude is one of the simplest yet most transformative practices we can embrace. It invites us to shift our focus from what we lack to