From Spring to Summer: Training the Mind for a Season of Triumph
April 2025 Update As April ends and we prepare for the summer months, it’s important to remember a truth grounded in neuroscience: lasting emotional well-being doesn’t happen by chance — it happens through deliberate training. Neuroscience tells us that the brain is plastic — it changes in response to experience, repetition, and focused effort. This […]
March Reflections: Creating Your Own Luck, Happiness, and Triumph
March brought with it two globally recognized celebrations: St. Patrick’s Day on March 17th, and later, World Happiness Day. Both days highlight ideas that, at first glance, might feel beyond our control—luck and happiness. But as I reflected on these events, and as I’ve witnessed in my work through Triumph Steps, there’s a powerful truth I’ve seen proven time […]
The Power of Friendship – A Key to Triumph
February is the month we celebrate love, friendship, and connection—a time to reflect on the people who surround us and the role they play in our journey to triumph. One of my favorite quotes by Jim Rohn says: “You are the average of the five people you spend the most time with.” This simple yet […]
The Power of Gratitude: A Step Toward Triumph
Gratitude is one of the simplest yet most transformative practices we can embrace. It invites us to shift our focus from what we lack to the abundance that surrounds us, anchoring us in joy and positivity. In the Triumph framework, gratitude is central to Step 6—a step designed to realign our mindset and elevate our daily lives […]
50 Things to Do to Decrease Stress When the New School Year Starts
Starting a new school year can be exciting, but it can also bring a wave of stress and anxiety. Juggling new schedules, meeting deadlines, and managing multiple responsibilities might feel overwhelming. However, by adopting small, daily habits, you can reduce stress and make the transition smoother. Here’s a list of 50 practical tips to help […]
Are You Ready to Become the Triumphant Parent Your Preteen or Teenager Needs? Or Is It Just Your Teen Who Needs To Change?
Dear Parents, Are you the parent of a preteen or teenager who is leaving you at your wits’ end? Do you find yourself thinking that it’s only your child who needs to change? It’s natural to point the finger and place the blame on them, but let’s take a moment to reflect on a different […]