Featured in FemCity: Triumph Steps® — Building Happiness and Mental Wellness as a Skill
I’m honored to be featured in FemCity, where I share how each of the 8 Triumph Steps® builds emotional resilience and happiness through neuroscience and simple yet transformative practices. Read the full feature here: FemCity: Triumph Steps® — Building Happiness and Mental Wellness as a Skill
Not all masks come off after Halloween. Fear loves to keep hers on.
Halloween may last just one night — but fear wears her mask boldly all year long. Unlike a ghost or a witch, fear rarely announces herself. She doesn’t scream. She whispers. She slips behind masks called perfectionism, overthinking, people-pleasing, avoidance, procrastination, playing it safe. She even hides behind anger and control — not because we’re […]
September 10 was Suicide Prevention Day
Focus Shapes What Grows This September, we observe Suicide Prevention Awareness Month, and highlight World Suicide Prevention Day, celebrated every year on September 10. (SAMHSA) At Triumph Steps®, we hold one simple but powerful belief: what we focus on the longest grows the strongest. If our attention centers on fear, anxiety, or helplessness, those feelings […]
Finding Triumph in Rest and Renewal
This month, I had the privilege of experiencing something truly special—an unforgettable Mediterranean cruise with our family. As we sailed across turquoise waters, explored ancient cities, and savored the rhythm of life abroad, I was reminded of something powerful: rest isn’t a luxury—it’s a catalyst for growth. At Triumph Steps®, we believe true transformation happens […]
Celebrating Mental Health Awareness Month — A Month of Purpose, Growth & Gratitude 🌿
As Mental Health Awareness Month came to a close, I’ve been reflecting on the many meaningful moments I had the privilege to be part of this past May—events that reminded me again that we become what we practice. From presenting a CLE to over 80 attorneys across the nation, to joining schools, clinics, and community groups […]
From Spring to Summer: Training the Mind for a Season of Triumph
April 2025 Update As April ends and we prepare for the summer months, it’s important to remember a truth grounded in neuroscience: lasting emotional well-being doesn’t happen by chance — it happens through deliberate training. Neuroscience tells us that the brain is plastic — it changes in response to experience, repetition, and focused effort. This […]