Freedom Begins Within
As we celebrate 250 years as a nation, I’ve been reflecting on another kind of freedom—one that no one can give us and no one can take away: the freedom to let go of resentment and move forward with greater peace and purpose. As clinicians, we know this isn’t just something we teach; it’s something […]
Not all masks come off after Halloween. Fear loves to keep hers on.
Halloween may last just one night — but fear wears her mask boldly all year long. Unlike a ghost or a witch, fear rarely announces herself. She doesn’t scream. She whispers. She slips behind masks called perfectionism, overthinking, people-pleasing, avoidance, procrastination, playing it safe. She even hides behind anger and control — not because we’re […]