Easy Ways to Set Goals and Achieve Them
Even though we are constantly setting goals for ourselves in our minds, it can be pretty hard to find concrete goals that we can commit ourselves to. The important thing to remember is, goals can be big or small, long-term or short-term. And both can coexist at the same time. What matters is that we […]
Why is Early Childhood Intervention Valuable?
A frequent thought that often emerges in our minds when we see an adult we deem dysfunctional is, what was their childhood like? Where were their parents? The truth of the matter is that for many of these adults, there might’ve been an element of neglect but many times they may have had perfectly good […]
Attitude of Gratitude
What if I told you that for just a few minutes a day, you could do something that would make you feel happier, and more alive than ever? What if I told you that small task is something we very often take for granted. I’m talking about gratitude, of course. Now you might think to […]
World Mental Health Day
Every year on October 10th, we celebrate World Mental Health Day. It was designated by the World Health Organization to dedicate a day where all people working or supporting the mental health field can openly talk about their work, and the efforts necessary to make sure that mental health care is available to everyone worldwide. […]
You Are Who Your Friends Are
“You are the average of the five people you spend the most time with.” —Jim Rhon In our highly individualized society, where merit is defined in how we can differentiate ourselves from others, we all share a likeness in our obvious contrasts. At some point in our lives we all have experiences that humanize […]