Achieve Your Goals Using Pen and Paper
“A goal without a plan is just a wish.” Antoine de Saint-Exupery Imagine you have three kids and they all need to be picked up from different places at the same time. How would you go about handling this situation? Would you ask a friend to carpool or perhaps ask one of the children to […]
How to Get Rid of the Mental Habits Holding You Back
You have probably heard the phrase “old habits are hard to break” a thousand times throughout your lifetime. The extent to which habits control our lives are reflected in our actions, our thoughts, and the way in which we perceive the world around us. There is no denying that habits can become commonplace and routine-like; […]
How Emotional Literacy Can Aid in Suicide Prevention
Suicide is the Third Leading Cause of Death Among Young Adults One person commits suicide every 13 minutes. Suicide is also the third leading cause of death for 15-24 year olds, and second for 24-35 year olds, according to the Center for Disease Control. These overwhelming statistics fall hand in hand with the internal unhappiness […]
Hello Friends!
Hello friends! After my meditation this morning I felt compelled to write this out of a love, sympathy and compassion for those feeling bullied for the things that are going on in the world right now. I am Colombian, and as you may very well know it is from that wonderful country, filled with the […]
How to Beat the Procrastination Monster
How to Beat the Procrastination Monster: Fighting The Inner Demons that Prevent Us From Progress Some of us are innately punctual and efficient at time management, but for most of us even starting a task is more brutal than the process of completing it at all. Luckily, there are ways we can get out of […]
Easy Ways to Set Goals and Achieve Them
Even though we are constantly setting goals for ourselves in our minds, it can be pretty hard to find concrete goals that we can commit ourselves to. The important thing to remember is, goals can be big or small, long-term or short-term. And both can coexist at the same time. What matters is that we […]