I hope your year has started with many blessings and that you are actively working on all the buckets that fulfill a life. What buckets are those?– you may be asking.
I read “Feel the Fear and Do It Anyway” by Susan Jeffers many years ago, and I have used and slightly tailored the nine buckets to fulfill my personal life and to guide many of my patients to lead a triumphant life.
I recently made this video that explains what each bucket must contain. Watch it and see which ones you have fulfilled and which ones you must put effort into fulfilling. Adding new areas into your life will get you out of your comfort zone and makes life exhilarating.
Years back, I pushed myself out of my comfort zone professionally, and taking new risks has taken me places I would have never imagined.
My most recent stretch of my comfort zone got Triumph approved by the Florida Bar Association for two courses that help Florida lawyers meet their mental illness awareness, substance abuse, and professionalism requirements. But more than assisting lawyers in meeting professional development hours, I am giving them tools to deal with their demanding field, learn to be happy, and help decrease our current mental health crisis.
Happiness is a skill that can be learned– and I continue to do anything possible to teach children and the two most influential forces in a child’s life– parents and teachers— about emotional literacy. We know that if they receive these tools early on, they will be triumphant in life—and triumphant means being happy and having a purpose.
Call us to schedule a professional development presentation in your school or a parent presentation. Or check the At-Home online programs that we have for children.
Not all children need mental health services, but everyone needs emotional literacy.
Do you ever ask yourself– What am I doing with what I have been given? If you ever do and have the vision to help others— then one of our certification programs to help bring Triumph to a new school or home may be what you need to realize your dream. If you are unsure which training is best for you, call me to explore 305-646-0112.
Wishing you a beautiful Valentine’s Day!!
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All the best,
Beatriz