Whether we like it or not, our modern world revolves around digital media. We watch television to wind down after work, surf the internet or log in to social media if we’re bored. Having a computer is no longer a barrier to getting online—most of us have and use a...

What happened at Marjory Stoneman Douglas High School was unthinkable. And maybe that is why it was allowed to happen. We have spent the past few decades not thinking about how to take proactive steps to prevent these tragedies from happening. We have not been...

It is interesting how life gives us very interesting gifts, offering us an opportunity to make ourselves and our world better. The present I received was a very shy child. And boy did my husband and I try our own “talk therapy” on her. You see, this child was born in...

You have probably heard the phrase “old habits are hard to break” a thousand times throughout your lifetime. The extent to which habits control our lives are reflected in our actions, our thoughts, and the way in which we perceive the world around us. There is no...

Suicide is the Third Leading Cause of Death Among Young Adults One person commits suicide every 13 minutes. Suicide is also the third leading cause of death for 15-24 year olds, and second for 24-35 year olds, according to the Center for Disease Control. These...

Hello friends! After my meditation this morning I felt compelled to write this out of a love, sympathy and compassion for those feeling bullied for the things that are going on in the world right now. I am Colombian, and as you may very well know it is from that...